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Self-Defense & Yoga

  • Clay Madsen Rec Center 1600 Gattis School Road Round Rock, TX, 78664 United States (map)

MAAT Concepts LLC presents “Ladies Only Defense & Yoga” on 11/11/18. MAAT believes in weaving mindfulness practices into self-defense training by emphasizing the importance of awareness regarding your mind and body. From 12p-1:30p CEO Erica Danielle will teach a self-defense course. From 1:30p-3:00p you will relax your mind and body flowing into a yoga routine with Fatima Mann. The goal is to give you a comprehensive mind, body, and spirit experience. The time is now to train your mind and body to react and survive. Only 40 slots available!

Earlier Event: October 13
Pop-Up Self Defense Class